Do Kids Need Blue Light Glasses in Today’s Digital World?
Kids are on screens more than ever, homework, gaming, YouTube. It’s a big chunk of their day now. Parents see that and wonder about blue light glasses. These specs filter high-energy blue light from devices. So, do they really help kids?
What Is Blue Light?
Blue light’s is a high-energy short wavelength light that's emitted from phones, tablets, laptops, even the sun. Daytime sun blue keeps kids alert, sets their sleep-wake rhythm. But artificial blue at night? That’s where trouble starts.
Kids’ eyes are still growing, they don’t block blue light as well as adults. Too much can mean strain, sleep woes, maybe even long-term eye risks. Research isn’t set on that last bit, but it’s worth a thought.
Digital Eye Strain: A Growing Worry for Kids
Kids rub their eyes or moan about headaches after screen time. That’s digital eye strain kicking in. They stare hard without breaks, puts real pressure on their peepers. And they might not even clock the discomfort like grown-ups do.
Blue light glasses cut that intensity down. I’ve felt it myself, hours on a screen, then relief with these specs. For kids, it’s sharper focus on school stuff and less grumbling.
The Link Between Blue Light and Sleep
Evening screen glow can keep kids wired. It knocks melatonin, the sleep hormone, out of whack. Bedtime turns into a slog.
Once, my kid binged a show on the tablet and couldn’t settle. Blue light was the sneaky culprit. We tried kids’ blue light glasses after, nights got smoother fast. They help keep sleep on track, even with late device use.
Do All Kids Need Them?
Not every kid does. Depends on their day. Loads of screen hours, school, games, videos, makes them handy. Trouble sleeping after night screen time? They’re a fix. Headaches or blurry eyes popping up? Worth a go.
Got prescription specs already? Add blue light filters. Otherwise, iPOP’s non-prescription kids’ glasses start at $25, so easy on the wallet.
Choosing the Right Blue Light Glasses for Kids
Pick tough frames, kids aren’t gentle. Lightweight’s key for long wear. Lenses need to block decent blue light without mucking up colours.
iPOP’s got affordable kids’ options, $25 and up. Fun designs and shades mean they’ll actually wear them, not ditch them.
Practical Tips to Manage Screen Time
Glasses help, but mix in these tricks. The 20-20-20 rule, every 20 minutes, look 20 feet away for 20 seconds. Cut evening screens, push books or puzzles instead. Tweak devices, night modes or filters cut blue light too.
Pair these with glasses, and you’ve got a solid shield against screen overload.
Blue light glasses fit kids with heavy device use or sleep hiccups. iPOP’s range has protection and style kids like. They’re no cure-all, blend them with smart habits for the win.
Here you can read more about kids and blue light exposure.
