We're all glued to screens these days
Phones, laptops, you name it. Blue light glasses claim to help with eye strain and sleep. But do they really work?
What Are Blue Light Glasses?
Basically, they block the blue light from screens. A little blue light is fine. But too much, especially from screens, can be a problem. Think dry eyes, headaches, blurry vision. I was sceptical, but they do seem to help my eyes feel less tired.
Can They Help With Screens and Sleep?
If you're on a screen all day, you know the struggle. Headaches, tired eyes, blurry vision – it's no fun. Blue light glasses block some of that blue light, which can make a difference. I remember my first full day wearing them. Usually, by 4 pm, my eyes are killing me. But with the glasses, I felt way better. They're not a magic bullet, but they help. Breaks are still important.
Blue light glasses also claim to improve sleep. Ever had trouble falling asleep after using your phone? Blue light can mess with your sleep cycle. It tricks your brain into thinking it's daytime. Wearing blue light glasses before bed helps me fall asleep faster. Some studies back this up. Less blue light before bed can mean better sleep. It's not a cure, but it's worth a shot if late-night screen time is an issue.
Affordable and Stylish
Blue light glasses come in all price ranges. You don't need to break the bank. iPOP Eyewear has pairs starting at $25. They work just as well as the expensive ones. If you're just curious, try a cheap pair first.
If you're going to wear them a lot, find a pair you like. They need to be comfortable. There are tons of styles out there.
They're Helpful, But Not a Fix-All
Blue light glasses are helpful, but they're not a magic fix. They help some people a lot. Others might not notice much. And they won't fix everything. You still need good screen habits. Take breaks. Adjust your screen's brightness.
The science is still a work in progress. Some studies say they help with eye strain and sleep. Others aren't so sure. If you're on the fence, try a cheap pair and see what you think.
Final Thoughts
It depends. If you're always on screens and have eye strain or sleep problems, they could be great. Cheap ones are a good way to start. They're just one piece of the puzzle. Good screen habits are still important. But if you want more comfortable screen time, give them a try. They might be just what you need. It's a small risk for a potentially big reward.
Now read Understanding blue light and how blue light glasses can protect your eyes
References: Blue Light Glasses and Digital Eye Strain
