Why Blue Light Glasses Are Buzzing

Blue light glasses are everywhere right now. People can’t stop talking about them. Screens run our lives, and these specs promise some relief from all that digital glare. So, what’s blue light, and why does it matter? Let’s break down how it affects us and why these glasses are worth it.

Screens and Blue Light Overload

We’re glued to screens, phones, laptops, TVs, you name it. Office workers spend around 1,700 hours a year staring at them. Crazy, right? And that’s just for work. Add texting, watching shows, or late-night scrolling, and the blue light keeps flooding in. It’s stronger than we realise, even before bedtime.

Blue Light Lenses to the Rescue

Too much blue light messes with us, headaches, eye strain, poor sleep. Keep it up and your whole system suffers. Blue light glasses, computer specs or anti-blue lenses, filter out that harsh glow. They block the wavelengths that cause damage, easing the strain from screen overload.

Research from the University of Toledo, shared by The Guardian, suggests digital blue light might even speed up blindness, slowly harming retinal cells. These short, punchy waves pack a punch over time. And the worst bit, they disrupt your sleep.

Blue Light 101

Blue light is natural, the sun beams it out and keeps us alert during the day. It helps our sleep-wake cycle too, until screens interfere. When the sun sets, blue light fades. But screens keep blasting it non-stop, messing with your body’s natural rhythm.

Sleep Trouble

After dark, your body produces melatonin, the hormone that makes you sleepy. Blue light blocks this, tricking your brain into thinking it’s daytime. A quick phone check before bed can throw your internal clock out of sync. Over time, that leads to mood dips, memory fog, and a weak immune system.

Wrap It Up

Spending lots of time in front of screens at night? Blue light glasses help, they filter out the worst, ease eye strain, and improve sleep. iPOP offers solid pairs from $25, sharp and affordable. Other tips, take breaks using the 20, 20, 20 rule, every 20 minutes, look 20 feet away for 20 seconds. Stay hydrated, water keeps your eyes happy. Blink often, it stops dryness. And get regular eye tests to catch issues early. Look into blue light gear, your eyes will thank you.

Read more in our blog: What is blue light and how blue block glasses can protect your eyes