Should You Wear Blue Light Glasses? Here’s the Deal
Deciding on blue light glasses is your call—it hinges on what you’re dealing with day-to-day. They’re built to block blue light from screens—computers, phones, TVs, the lot. Some reckon too much of it strains your eyes, sparks headaches, or throws your sleep off kilter.
If screens are your life and you’re feeling the ache—sore eyes, tired head—blue light glasses could be worth a shot. They cut down the blue light hitting you—might ease things up a bit.
Science backs them some—studies say they can help with eye strain and sleep. Loads of devices have blue light filters now too—flip them on, and you’re cutting exposure without extra gear.
It’s down to you though. Struggling with screen side-effects? Give them a go—see if they sort you out. No bother from screens? You’re probably fine skipping them.
iPOP’s got heaps of blue light glasses—cheap too—so if you’re keen, they’re an easy grab without denting your wallet.

You can now read our blog - A trendy way to reduce digital eye strain