Eye Strain: A Kiwi Headache and How to Fix It

Digital eye strain is hitting heaps of us in NZ. Too much screen time is the main culprit. Let’s take a look at what causes it, how it feels, and some easy ways to fix it.

It’s not like the eye problems you inherit or get from a knock. Anyone can get eye strain. It happens when you push your eyes too hard for too long. These days, screens are the biggest trigger. Staring at a computer for hours without a break tires out your eye muscles fast.

Reading a lot, driving long hours, or focusing on tiny details can cause it too, but screens top the list. Studies show we blink less when looking at devices. That makes your eyes dry and scratchy. It’s annoying but usually won’t last long.

Anyone pushing their eyes without breaks is at risk. Office workers glued to screens, kids on phones or gaming a lot, eye strain doesn’t pick favourites.

The good news is, it’s easy to manage. Change a few habits and symptoms clear up quick. If screens aren’t the issue, see an eye doctor to rule out anything serious. For regular eye strain, here’s what helps.

Eye Vacation Time

Give your eyes a proper rest. If you’re hooked on your screen, try the 20-20-20 trick: every 20 minutes, look at something 20 feet away for 20 seconds. It’s like a quick holiday for your eyes, works really well.

Screen Sweet Spot

Set your screen about an arm’s length away, just below eye level. That’s the comfy zone where your eyes relax. No more hunching, pure comfort.

Brightness Magic

Adjust your screen’s brightness so it’s not too harsh or too dull. Find that sweet spot where your eyes don’t have to squint or strain. It’s like dimming the lights before a movie.

Stylish Eye Allies

Grab some blue light glasses. They’re proper lifesavers. Wear them during screen time to block out that pesky blue light, ease your eyes, and look sharp too. iPOP’s got a cracking range, worth checking out.

Blinking Bonanza

Blink more. Sounds simple, but it really helps. Deep into a screen session, keep those eyes fluttering to stop dryness. Need extra help? Artificial tears work like a spa day for your eyes, keeping them fresh.

Air Quality Oasis

Air quality matters. Dry rooms make eye strain worse. A humidifier adds moisture when screens are on. If fans or heaters are blasting, shift them away, fresh air keeps your eyes happy, not parched.

Show your eyes some love with these tips. They’ll thank you with clear, comfy vibes. You’re sorted, go nail it.