Eye Strain: A Kiwi Headache and How to Fix It
Digital eye strain is hitting heaps of us in NZ—too much screen time’s the culprit. Let’s dig into what’s causing it, how it feels, and some dead-easy ways to sort it out.
It’s not like those eye issues you inherit or get from a knock—anyone can cop eye strain. Comes from hammering your eyes too hard, too long—screens are the big one these days. Staring at a computer for hours with no break tires out those eye muscles quick.
Driving ages, reading heaps, or fiddling with tiny details can spark it too—but screens top the list. Studies reckon we blink less at devices—eyes dry out, feel scratchy. Annoying, yeah, but it’s not here to stay long-term.
Anyone pushing their eyes without a breather’s fair game—office workers glued to screens, kids on phones or gaming heaps. Adults and young ones alike—eye strain doesn’t pick favourites.
Good news—it’s tameable. Switch up a few habits, and those symptoms fade fast. If screens aren’t your issue, maybe see an eye doc—rule out anything nasty. For regular eye strain, here’s what works.
Eye Vacation Time
Give your eyes a rest—seriously. Hooked on your screen? You can try the 20-20-20 hack—every 20 minutes, look 20 feet away for 20 seconds. Like a quick holiday for your peepers—works a treat.
Screen Sweet Spot
Set your screen right—arm’s length away, just below eye level. Finds that cosy zone where your eyes chill out. No more hunching—pure comfort.
Brightness Magic
Tweak your screen’s glow—not too harsh, not too dull. Lands that perfect vibe where your eyes don’t have to squint or strain. Feels just right—like dimming lights for a movie.
Stylish Eye Allies
Grab some blue light glasses—proper lifesavers. Pop them on for screen time—they block that pesky blue light, ease your eyes, and look sharp too. iPOP’s got a cracking range—check them out.
Blinking Bonanza
Blink more—sounds simple, does heaps. Deep in a screen sesh? Keep those eyes fluttering—stops them drying out. Need a boost? Artificial tears are like a spa day—keeps them fresh.
Air Quality Oasis
Air matters—dry rooms make it worse. Humidifier’s your mate—adds moisture when screens are on. Fans or heaters blasting? Shift them—fresh air keeps your eyes happy, not parched.
Show your eyes some love with these fixes—they’ll thank you with clear, comfy vibes. You’re sorted—go nail it!